Luckily, there are some great products to help you, which when paired with these valuable tips compiled by actual pumping moms, will help make your pumping plan a reality...
- A double electric pump is a must. The double pump helps cut pumping time in half and also stimulates milk production.
- Invest in a good hands free pumping bra (Easy Expression makes two great ones).
- If you have your own office - schedule your time and save data entry, typing, reading and returning emails. These tasks can all be completed while pumping if you're using a hands free bra.
- Leave your pump engine at the office if you do not use it at home. Saves you from taking it back and forth (it's heavy).
- Make use of the small cold bag that comes with many pumps – purchase some additional freezer packs and use this to store the pumped milk discreetly under your desk!
- Who wants to display their pump parts while running down the corridor to the bathroom to rinse them out! Use a small cloth bag to store them (and also keep them dry). The Diapees and Wipees Diaper Wallets are perfect and just the right size.
- Try herbal tea products that help increase milk supply (Earth Mama Angel Baby More Milk Tea).
- Plan your schedule – try to schedule time to pump at the same time day although you may be busy. This helps regulate your milk production and will help you to get into a routine.
- Try using Mothers Milk Breast Milk Storage Bags. You can pump directly into the bags eliminating the use of bottles while pumping.
- Keep a large bottle of water on your desk – this will act as a reminder to keep drinking! A higher fluid intake is needed while breast feeding.
- Try using the Medela microwave sterilizer bags. These bags will let you quickly sterilize your pump attachments using the office microwave.
- Pack your pump bag the night before. All you'll need to do in the morning is add some freezer packs and you're ready to go.
- Most employers are happy to accommodate breastfeeding moms. Ask your Human Resources Department if they have a designated pumping area or any other resources available for you.
Although pumping at work can be challenging at first, it is possible to succeed – and you may even be surprised as to just how easy it can be!
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